General Foot Care Information

Achilles Tendonitis or Tenosynovitis

Achilles tendonitis is inflammation in and around the Achilles tendon. This is often associated with pain and swelling at the back of the heel and leg. Tendons are important as they join the bone to muscle.  There are 102 tendons in our lower limbs and ankles.

Tendonitis is where the tendon becomes inflamed, usually from a strain, trauma or
excessive exercise.

Tenosynovitis is different to Tendonitis is it is where the tendon covering is irritated and
inflamed, this causes pain, swelling and sometimes a crackling sound when moving.

Symptoms

• Sharp and nagging pain above the heel
• Limited ankle flexibility
• Inflammation over the affected area

Causes

• Overuse of the tendons.
• Poor posture and foot support while exercising which promotes a person rolling their ankles when walking or running.
• Persistent rubbing of incorrect fitted shoes against the tendon.
• Straining or trauma to the tendon from a fall, hit or bruising of the ankle area.
• Over exercising.
• Tight calf muscles

Treatment

• Orthotics
• Prolotherapy
• Heel raises
• Stretching and strengthening exercises for the lower limb
• Footwear Assessment
• RICE (Rest, Ice, Compression and Elevation)

We can help you with all of the above. On occasion we may ask that you try a non-steroidal anti-Inflammatory drug and will ask that you consult with your pharmacist or GP before commencing any medication.